Blackberries originated from the species Rubus and are native to temperate zones. They are low in fat and sugar. 
Type
One standard type
Areas Grown
Most areas throughout Ireland.
Calorie Content
25kcals/100g (raw) Blackberries.
Nutritional Value - Raw / 100g Blackberries
|
Water |
85.0 grams |
|
Protein |
0.9 grams |
|
Fat |
0.2 grams |
|
Carbohydrates |
5.1 grams |
|
Vitamin C |
15 milligrams |
|
Vitamin E |
2.37 milligrams |
|
Vitamin A |
80 Micrograms |
|
Folate |
34 micrograms |
|
Iron |
0.7 milligrams |
|
Energy Value K cal |
25 or 104 KJ |
|
Vitamin B |
0.12 milligrams |
|
Dietary Fibre |
3.1 grams |
|
Niacin |
0.5 milligrams |
How to Store
Store in cool dry place or refrigerator.
How to Cook
Blackberries can be eaten raw, stewed or baked. They can also be used for jam, jelly, wine, syrup and chutney.
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