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 BLT 

The original and the best home alone treat!  

Serves 1 
BLT 
Ingredients
  • A slice of decent bread
  • Drizzle of olive oil
  • Rocket leaves
  • 3 cherry tomatoes, sliced
  • Two slices streaky bacon, cooked crispy
  • 1 egg, fried
 

To Cook

Cooking time
5 min 
 
Method
Grill the bread with the olive oil, top with the rocket, tomatoes and bacon slices, finish with the fried egg, delicious!
 
Nutritional Content
Protein: 17 g 
Carbohydrates: 25 g 
Fat: 31 g  
Iron: 2 mg 
Energy: 441 kcal