Grilled Steak with Avocado, Mango and Kidney Bean Salsa 

• 4 steaks of your choice
• Salt and black pepper

• 1 avocado, peeled and diced
• 1 mango, peeled and diced
• 100g tinned red kidney beans, drained
• 1-2 garlic cloves, finely chopped
• Handful of coriander, finely chopped
• Juice of half a lemon
• 1 red chilli, sliced
• Lots of black pepper
• 2 tablesp. olive oil

Season the steaks with a little salt and black pepper.  Heat the pan or barbecue.  Cook the steaks for 3-6 minutes on each side, depending on how you like them cooked.  Allow to rest for a few minutes before serving.

While the steaks are cooking, mix together the salsa ingredients.  Then serve with the steaks and some baked potatoes. 

For a quick steak on the go, slice the steak thinly and serve in a pitta bread along with a spoonful of salsa and some dressed salad leaves.