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 Steak Kebabs with Ketchup Dressing 

Delicious, tangy, easy to prepare 

Serves 4 
Steak Kebabs with Ketchup Dressing 
Ingredients
  • 450g sirloin steak, diced
  • 4 shallots, cut into quarters
  • 2 courgettes, chopped
  • 2 red peppers, chopped
  • Salt, black pepper, oil, balsamic or wine vinegar
 
Dressing 
  • 3 tablesp. oil
  • 1 tablesp. wine vinegar
  • 3 tablesp. tomato ketchup
  • 2 tablesp. worcestershire sauce
  • Few drops tabasco
  • 4 shallots, finely chopped
  • Handful tarragon, chopped
  • Salt & black pepper
 

To Cook

Method

Thread the meat onto 8 skewers with the shallots, courgettes and red peppers. Season with salt, black pepper, oil and balsamic vinegar.

Mix the dressing ingredients together.

Cook the kebabs on the barbecue or grill for 3-6 minutes on each side. Serve with the dressing and new potatoes.

 
Nutritional Content
Protein: 31g 
Carbohydrates: 70g 
Fat: 19g 
Iron: 3.7mg 
Energy: 658kcal