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 Piri-piri Chicken with Shredded Vegetable Salad 

Lovely spicy marinade. 

Serves 4 
Piri-piri Chicken with Shredded Vegetable Salad 
Ingredients
  • 4 skinless chicken breasts
  • A little salt and freshly-ground black pepper

 

Marinade

  • 2 red chillies, deseeded and finely chopped
  • Juice of 2 limes
  • 2 cloves garlic, chopped
  • 1 teasp. ground coriander
  • 1 teasp. ground cinnamon
  • 1 teasp. ground ginger
  • 1 teasp. sugar
  • 1 tablesp. olive oil
 
Salad 
  • ½ small white cabbage
  • 4 carrots
  • 1 red onion
  • 1 teasp. wholegrain mustard
  • 1 tablesp white wine vinegar
  • 2 tablesp olive oil
  • Handful fresh coriander, chopped
 

To Cook

Cooking time
45 mins 
 
Method

Combine the marinade ingredients in a bowl.  Add in the chicken breasts and stir to coat them in the marinade.  Leave to marinate for as long as you can, but for at least 15 minutes.

Heat the oven to Gas Mark 6, 200°C (400°F).  Put the chicken in an oven-proof dish, season with salt and black pepper and place in the oven.  Roast for 30 minutes.

While the chicken is cooking make the salad.  Shred the cabbage, carrots and onion in a processor if available, if not slice them very finely.  Place the vegetables in a serving bowl.  Combine the mustard, white wine vinegar, olive oil, fresh coriander and seasoning.  Mix well then pour the dressing over the vegetables and stir to combine.  

 
Serving Suggestions
Serve with the chicken and baked or steamed potatoes.
 
Nutritional Content
Protein: 34g 
Carbohydrates: 33g 
Fat: 11g 
Iron: 1.54mg 
Energy: 376 kcal 
 




 
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