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 Apple and Yogurt Pancakes with Blackberry and Honey Sauce 

 

Serves 6 
Apple and Yoghurt Pancakes with Blackberry & Honey Sauce 
Ingredients
  • Pancake batter
  • 300g self-raising flour
  • 50g sugar 4 eggs
  • 150ml natural yoghurt
  • 2 eating apples, peeled and chopped
  • Milk Butter to cook the pancakes
  • Blackberry and honey sauce
  • 200g blackberries (or blueberries)
  • 2-3 tablesps. Honey
  • Juice of 1 lemon
 

To Cook

Method

Place all the batter ingredients in the processor. Whizz until well blended. Heat a non–stick pan & add a touch of butter. Add 4 large spoonfuls of batter, spaced well apart and cook for 2 minutes until bubbles appear, flip and cook for another minute. Transfer to a plate and keep warm while you cook the rest
(makes about 16.)

To make the sauce – Heat the fruit, honey and lemon juice until you have a nice thick fruity sauce. Serve warm with the pancakes and extra Yoghurt if you wish.

 
Nutritional Content
Protein: 11g 
Carbohydrates: 68g 
Fat: 9g 
Iron: 2mg 
Energy: 386kcal