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 Stir-fry Strips of Lamb with Peppers and Broccoli 

Quick and easy when time is short – try in pitta bread or a tortilla wrap for food on the go 

Serves 4 
Stirfry Lamb Photo 
Ingredients
  • 450g lean lamb strips
  • 1 tablesp. oil
  • 400g vegetables, chopped neatly – scallions, red/yellow peppers, broccoli
  • 1 tablesp. hoisin sauce
 
Marinade 
  • 1 clove garlic, chopped
  • 2-3cm ginger, peeled and chopped
  • Pinch of Five Spice Powder
  • 1 tablesp. soy sauce
  • 1 tablesp. olive oil
  • 1 tablesp sherry/rice wine
  • Black pepper
 

To Cook

Cooking time
10 minutes 
 
Method

Combine the marinade ingredients and add in the meat.

Heat the oil in a wok or frying pan.  Then add in the vegetables and cook for 2-3 minutes.  Remove from the wok.  Stir-fry the lamb in 2 batches. 

Return the vegetables to the wok, add back in the cooked lamb and stir in the hoisin sauce. Mix well together.

 
Serving Suggestions

Serve with rice or potatoes or fill a pitta bread or tortilla wrap with the stir-fry.

 
Nutritional Content
Protein: 29g 
Carbohydrates: 54g 
Fat: 22g 
Iron: 3.1mg 
Energy:  523kcal