Jump to main contentNavigate within this subjectAccessibility Help

 Beef Stir-fry with Broccoli 

The lime juice adds an extra zing to this quick and flavoursome stir fry. 

Serves 4 
Beef Stir-fry with Broccoli 
Ingredients
  • 750g sirloin or rump steak, thinly sliced
  • 2 tablesp. olive oil
  • 1 tablesp. cornflour mixed with a little salt and freshly ground pepper
  • 100g broccoli, chopped
  • 100g mushrooms, thinly sliced
  • 100g mange-tout, thinly sliced
  • 1/2 red pepper, peeled and chopped
  • 4cm piece of ginger, peeled and chopped.
 
Dressing 
  • Juice 2 limes
  • 2 teasp. sugar
  • 1 tablesp sweet chilli sauce
  • 1 tablesp. soy sauce
 

To Cook

Method

Heat a wok until very hot. Add a tablespoon of olive oil.  Coat the beef in the seasoned cornflour and stir-fry, in batches, until crispy.  Remove to a dish and keep warming while cooking the vegetables.

Add a little more oil to the wok. Add in the broccoli, mushrooms, mange-tout, red pepper, garlic and ginger and stir-fry for a couple of minutes.

Return the meat to the wok and add in the dressing ingredients. Stir to combine and continue to cook for another minute.

 
Nutritional Content
Protein: 39g 
Carbohydrates: 61g 
Fat: 16g 
Iron: 5.57mg 
Energy: 573kcal