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 Grilled Pork Chops with Salsa Rossa 

Try to get the chops on the bone for extra flavor 

Serves 4 
Grilled Pork Chops with Salsa Rossa 
Ingredients

4 loin pork chops, ask the butcher to flatten out the chops for you

Marinade

  • 2 tablesp. olive oil
  • Juice of a lemon
  • Sprig of rosemary
  • Salt and black pepper

 
Salsa Rossa

  • 4-5 cloves garlic, sliced
  • 4 tablesp. olive oil
  • 1 can plum tomatoes
  • 2 red peppers, seeded, cut in quarters, grilled, skin removed, and finely chopped
  • 2 chillies, chopped
  • Handful of chopped basil
  • Salt and black pepper
     
 

To Cook

Method

Mix the marinade ingredients together and pour it over the pork chops in a deep dish. Set aside while you make up the salsa rossa. Fry the garlic in the olive oil until just golden, stir in tomatoes and cook gently for 10-15 mins. Add the peppers, chilli and chopped basil. Season to taste.

Grill or barbecue the chops for 5-6 mins on each side and serve with the Salsa Rossa, some roasted peppers and salad.

Shortcut: Make double the Salsa Rossa, it will keep well in the freezer for the next time.

 
Nutritional Content
Protein: 48g 
Carbohydrates: 8g 
Fat: 29g 
Iron: 1.7mg 
Energy: 493kcal 
 




 
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