A member of the Brassica (cabbage) family, the edible part is the central flower stalk. It has become a very popular vegetable in recent years. It is best served lightly blanched or eaten raw in salads. 
In addition, broccoli is low in calories, carbohydrates and fat. It is an excellent source of vitamin C, vitamin A and good source of folate and calcium. One serving of 100 grams of broccoli will provide more than the daily requirement of vitamin C.
Areas Grown
Most areas throughout Ireland.
Calorie Content
33kcals/100g (raw) Broccoli.
Nutritional Value - 100g Broccoli raw
|
Water |
88.2 grams |
|
Protein |
4.4 grams |
|
Fat |
0.9 grams |
|
Carbohydrates |
1.8 grams |
|
Vitamin C |
87 milligrams |
|
Vitamin E |
(1.30) |
|
Vitamin A |
575 Micrograms |
|
Folate |
90 micrograms |
|
Iron |
1.7 milligrams |
|
Energy Value K cal |
33 or 138 KJ |
|
Vitamin B |
0.14 milligrams |
|
Dietary Fibre |
2.6 grams |
|
Calcium |
56 milligrams |
How to Store
Store in cool place dry place.
How to Cook
Can be lightly blanched, steamed or used in a stir fry. Also can be eaten raw in a salad/or with dips.
Source of Supply: Ireland
Availability on Irish Market: May - December