A popular member of the Brassica (cabbage) family which is increasing in popularity. It is believed to have originated in the Mediterranean regions. In addition to the white cauliflower, green and purple types are now also available. Cauliflower is normally boiled. However, it can also be served raw or lightly cooked in salads. It is low in fat and calories.
Areas Grown
Most areas throughout Ireland. Later winter varieties are best suited to coastal areas.
Calorie Content
34kcals/100g (raw) Cauliflower.
Nutritional Value/ 100grams Cauliflower raw
|
Water |
88.4 Grams |
|
Protein |
3.6 Grams |
|
Fat |
0.9 grams |
|
Carbohydrates |
3.0 grams |
|
Vitamin C |
43 milligrams |
|
Vitamin E |
0.22 milligrams |
|
Vitamin A |
50 Micrograms |
|
Folate |
66 Micrograms |
|
Iron |
0.7 milligrams |
|
Energy Value K cal |
34 or 142 KJ |
|
Vitamin B |
0.28 milligrams |
|
Dietary Fibre |
1.8 grams |
|
Niacin |
0.6 milligrams |
How to Store
Store in cool dry place.
How to Cook
Can be boiled, steamed or can also be served raw or lightly cooked in salads or used in dips.
Source of Supply: Ireland
Availability on Irish Market: All Year Round