A member of onion family but has a milder flavour. It is becoming increasingly popular as a vegetable which is in demand all year round. They are low in fat and calories.
Types
One standard type.
Areas Grown
Most areas throughout Ireland.
Calorie Content
22kcals/100g (raw) Leeks.
Nutritional Value / 100grams Leeks raw
|
Water |
90.8 Grams |
|
Protein |
1.6 Grams |
|
Fat |
0.5 Grams |
|
Carbohydrates |
2.9 Grams |
|
Vitamin C |
17 milligrams |
|
Vitamin E |
0.92 milligrams |
|
Vitamin A |
735 Micrograms |
|
Folate |
56 micrograms |
|
Iron |
1.1 milligrams |
|
Energy Value K cal |
22 or 93 KJ |
|
Vitamin B6 |
0.48 milligrams |
|
Dietary Fibre |
2.2 Grams |
|
Niacin |
0.4 milligrams |
How to Store
Store in cool dry place.
How to Cook
Can be boiled, steamed or used in a stir fry.
Source of Supply: Ireland
Availability on Irish Market: All Year Round