Grilled Haddock with a Salad of Baby Gem, Egg and Crispy Bacon

Bord Bia logo

facebook logo Twitter logo YouTube logo LinkedIn logo

  Grilled Haddock with a Salad of Baby Gem, Egg and Crispy Bacon

 Any leftover dressing can be stored in the fridge for up to a week. 

Grilled Haddock with a Salad of Baby Gem, Egg and Crispy Bacon

Serves 4 

Cooking time:

Ingredients

  • 700g haddock, skinned and boned
  • A little salt and black pepper
  • 6 streaky bacon rashers, smoked if possible
  • 100g green beans
  • 4 baby gem lettuces
  • 2 eggs, hardboiled, peeled and cut into quarters

 

Dressing

  • 2 garlic cloves, crushed
  • 1 dessertsp. wholegrain mustard
  • 1 teasp. chives, chopped
  • 2 teasp. tarragon, chopped
  • 2 tablesp. white wine vinegar
  • 4 tablebsp. extra virgin olive oil

To Cook

Preheat the grill. Place the fish on an oiled baking sheet and season with a little salt and black pepper. Place the streaky rashers alongside the fish. Grill for about 5-6 minutes until the fish flakes easily and the bacon is crispy.

Cook the beans in a saucepan of boiling water for a couple of minutes then drain and keep warm.

Place the garlic, mustard, chives, tarragon, vinegar, oil and a little salt and pepper in a jam jar. Shake to combine.

Cut each lettuce into four and divide between four serving plates along with the eggs and beans. Flake the fish and roughly chop the bacon. Add to the plates then drizzle over the dressing and serve while still warm.

Nutritional Analysis per Serving

Protein: 46g 

Carbohydrates: 31g 

Fat: 25g 

Iron: 2mg 

Energy: 524kcal