Spiced Haddock with Lemon Couscous

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  Spiced Haddock with Lemon Couscous

 Harissa paste is made from a mixture of chillies, garlic and spices and is very popular in North African cooking. This recipe also works well if you substitute curry paste for the harissa paste. 

Spiced Haddock with Lemon Couscous

Serves 4 

Ingredients

  • 4 haddock fillets about 175g each, skin on and boned
  • 2 tablesp. harissa paste
  • 1 tablesp. olive oil


 Lemon Couscous

  • 400g couscous
  • Juice and finely grated rind of 2 lemons
  • A little salt and freshly ground black pepper
  • 400g boiling water
  • 100g baby spinach, roughly torn

 

Yoghurt and Garlic Dressing

  • 250g Greek-style natural yoghurt
  • 1 clove garlic, chopped
  • 3 tablesp. mint, chopped
  • ½ tablesp. wine vinegar

 

To serve:

  • Tomato and Red onion Salad
  • 200g tomatoes, roughly chopped
  • ½ small red onion, thinly sliced
  • Juice of half a lemon
  • 2 tablesp. olive oil
  • Salt and black pepper
  • Bunch of chives, thinly sliced

 

To Cook

Place the couscous, lemon rind and juice, salt and pepper in bowl and mix to combine. Pour in the water, stir and cover with cling film. Set aside until all the water has been absorbed and then stir in the spinach.

Make the Yoghurt and Garlic Dressing by simply stirring together all the ingredients. Season to taste.   Set aside while you cook the fish.

Spread the harissa paste over the flesh side of the fish.  Heat the oil in a frying pan over a medium heat.  Then add the fish, skin-side down and cook for 4-5 minutes or until the skin is crispy.

Turn and cook for another 2-3 minutes until the fish flakes easily with a fork. Serve with the Couscous and Yoghurt and Garlic Dressing.

Nutritional Analysis per Serving

Protein: 44g 

Carbohydrates: 45g 

Fat: 18g 

Iron: 1.6mg 

Energy: 583kcal