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  Minced Lamb with Pak Choy and Chillies

 This all-in-one dish is full of flavour. 

Minced Lamb with Pak Choy and Chillies

Serves 4 

Cooking time:

Ingredients

  • 500g lean lamb mince
  • 1 tablesp. oil
  • 3 cloves garlic, crushed
  • 2 red chillies, deseeded and finely chopped
  • 4cm piece of fresh ginger, peeled and finely chopped
  • 2 heads of pak choy
  • 300g fine straight to wok noodles
  • 4 tablesp. soy sauce
  • 1 tablesp. brown sugar
  • Rind and juice of 1 lime
  • 4 scallions, thinly sliced
  • Handful of basil leaves

To Cook

Heat a wok and add a little oil. Stir-fry half the lamb until browned. Remove to a plate then stir-fry the remaining lamb and remove.  Add the garlic, chillies and ginger and cook for a minute. Return the lamb to the wok and stir through for a couple of minutes to reheat.

Cut the pak choy across the stem and leaves into thin slices. Then add into the wok along with the noodles.  Combine well and continue to cook until the pak choy just wilts. Stir through the soy sauce, brown sugar and lime rind and juice.

Remove from the heat and add in the scallions and basil.

Serving Suggestions

Serve with crusty bread and green salad.

Nutritional Analysis per Serving

Protein: 33g 

Carbohydrates: 89g 

Fat: 21g 

Iron: 3.6mg 

Energy: 531kcal