Stir-fry Strips of Lamb with Peppers and Broccoli

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  Stir-fry Strips of Lamb with Peppers and Broccoli

 Quick and easy when time is short – try in pitta bread or a tortilla wrap for food on the go 

Stirfry Lamb Photo

Serves 4 

Cooking time:

Ingredients

  • 450g lean lamb strips
  • 1 tablesp. oil
  • 400g vegetables, chopped neatly – scallions, red/yellow peppers, broccoli
  • 1 tablesp. hoisin sauce

Marinade 

  • 1 clove garlic, chopped
  • 2-3cm ginger, peeled and chopped
  • Pinch of Five Spice Powder
  • 1 tablesp. soy sauce
  • 1 tablesp. olive oil
  • 1 tablesp sherry/rice wine
  • Black pepper

To Cook

Combine the marinade ingredients and add in the meat.

Heat the oil in a wok or frying pan.  Then add in the vegetables and cook for 2-3 minutes.  Remove from the wok.  Stir-fry the lamb in 2 batches. 

Return the vegetables to the wok, add back in the cooked lamb and stir in the hoisin sauce. Mix well together.

Serving Suggestions

Serve with rice or potatoes or fill a pitta bread or tortilla wrap with the stir-fry.

Nutritional Analysis per Serving

Protein: 29g 

Carbohydrates: 54g 

Fat: 22g 

Iron: 3.1mg 

Energy:  523kcal