Stir-fry Lamb with Noodles & Hot and Sour Dressing

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  Stir-fry Lamb with Noodles & Hot and Sour Dressing

 A delicious light dish with great flavour 

Stir-fry Lamb with Noodles & Hot and Sour Dressing

Serves 4 

Ingredients

  • 450g lamb cut from the leg into finger sized strips
  • 1 tablesp. oyster sauce
  • ½ tablesp. sesame oil
  • 1 pack of 4 minutes noodles
  • 1-2 tablesp. oil
  • 1 red pepper, deseeded & sliced
  • 2-3 scallions, chopped

Dressing 

  • 1 tablesp. sugar
  • 1 tablesp lemon juice
  • 1 clove garlic, finely chopped
  • 1 tablesp. sesame seeds, toasted
  • 1 tablesp. soy sauce
  • 2-3 tablesp. oil
  • ½ tablesp. sesame oil

To Cook

Mix the lamb with the oyster sauce and sesame oil. Reconstitute the noodles according to the packet instructions. Mix all the dressing ingredients together. Set aside.

Heat a wok or large pan. Add a tablesp. oil. Stir-fry the peppers and scallions for a minute or two. Remove from the wok.

Stir-fry the lamb in two batches, keep warm. Add back the peppers and scallions plus the noodles and stir-fry for a few minutes.

Serving Suggestions

Spoon on to the serving plates, place the cooked lamb on top and drizzle over each portion.

Nutritional Analysis per Serving

Protein: 34g 

Fat: 30.5g 

Iron: 2.9mg   

Energy: 444.8 kcal