Pork Burgers with Red Pepper & Mango Salsa
Bord Bia
Ingredients
- 450g minced pork
- 1 onion, finely chopped and sautéed in oil
- 1-2 cloves garlic, chopped
- 1 chilli, chopped
- A handful of coriander and scallions, chopped
- Salt & black pepper
Red Pepper & Mango Salsa
- 1 mango, diced
- 1 avocado, diced
- 1 red pepper, diced
- A handful of coriander and scallions, chopped
- 2-3 tablesp. oil
- 1 chilli, chopped
- ½ teasp. sugar
- Juice 1 lime or ½ lemon
- Salt & black pepper
To Cook
Mix the burger ingredients together. Shape into 4 burgers. Barbecue until fully cooked, 7- 8 mins. on each side. Mix the salsa ingredients together.
Serving Suggestions
Serve with the burger, bap and salad leaves.
Nutritional Analysis per Serving
Protein: 46g
Carbohydrates: 53g
Fat: 27g
Iron: 3.9mg
Energy: 623kcals