Pork Stir-fry with Mushrooms, Chilli and Mange-tout
Bord Bia
Ingredients
- ½ kg leg of pork or 3-4 loin pork chops, thinly sliced
- 2 tablesp. oil
Marinade
- 2 tablesp. soy sauce
- 1 dessertsp. cornflour
- 1 tablesp. sesame oil
Vegetables
- 2 cloves garlic, chopped
- 1 dessertsp. ginger, chopped
- 100g flat mushrooms, thinly sliced
- 1 chilli, chopped
- 100g mange-tout, cut in half
Sauce
- 1 tablesp. oyster sauce
- 1 tablesp. soy sauce
- 125ml stock or water
- 1 tablesp. rice vinegar
- 1 teasp. sugar
To Cook
Mix the marinade ingredients together and add the meat. Heat a tablesp. of oil in a large pan or wok. Stir-fry the vegetables for 2-3 minutes. Tip the vegetables into a bowl. Reheat the wok with another tablesp.oil. Stir-fry the meat in two batches until fully cooked. Add all the sauce ingredients to the pan/wok, bring to the boil and simmer or 2-3 minutes. Return all meat and vegetables to the pan/wok, taste for seasoning.
Serving Suggestions
Serve with rice or noodles.
Nutritional Analysis per Serving
Protein: 41g
Carbohydrates: 7g
Fat: 15g
Iron: 1.7mg
Energy: 325kcal