Chicken Fillet Sandwich with Avocado, Mint and Garlic Yogurt Dressing

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  Chicken Fillet Sandwich with Avocado, Mint and Garlic Yogurt Dressing

 The combination of the spices on the chicken, the avocado and the yogurt dressing make this recipe special. 

Chicken Fillet Sandwich with Avocado, Mint and Garlic Yogurt Dressing

Serves 4 

Cooking time:

Ingredients

  • 4 chicken fillets
  • 1 teasp. sumac
  • Pinch cayenne pepper
  • 1 teasp. paprika
  • 1 tablesp. rapeseed or olive oil
  • Salt and freshly ground black pepper
  • 2 ripe avocados, halved, stoned, peeled and chopped
  • Juice ½ lime
  • 1 red chilli, diced – keep half the chilli for the yogurt dressing
  • Yogurt Dressing

    • 220g natural or Greek style yogurt
    • 1 garlic clove, peeled and crushed
    • Handful mint leaves, chopped

    To assemble:

    • 4 brioche-style burger buns
    • Rocket leaves
    • 2 ripe beef tomatoes, sliced

To Cook

Place the chicken fillets on a board and slice each one in half horizontally to give you 8 thin slices.

Put the sumac, cayenne pepper, paprika, oil and seasoning in a medium sized bowl and mix well. Add the chicken and stir to coat with the spice mixture. Set aside for a couple of minutes while you prepare the avocados and dressing.

Place the chopped avocados in a bowl and mash with a fork to a chunky paste. Stir through the lime juice, half the chilli, a little salt and pepper and set aside.

Mix the yogurt, garlic, mint and remaining chilli in a small bowl. Season with a little salt and black pepper.

Place the chicken under a hot grill or grill pan and cook for 2-3 minutes on each side or until cooked through.

Slice and toast the burger buns.

To assemble:

Place rocket leaves on the bun bases. Lay 2 pieces of chicken on each bun, then two slices of tomato. Spoon on some avocado then some of the yoghurt dressing.

Nutritional Analysis per Serving

Protein: 45g 

Carbohydrates: 29g 

Fat: 27g (8g saturated) 

Iron: 1.9mg 

Energy: 527kcal