Chicken Portions with a Sticky Glaze

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  Chicken Portions with a Sticky Glaze

 Ask your butcher to cut a full chicken in portions or else buy a pack of chicken portions with skin on. 

Chicken Portions with a Sticky Glaze

Serves 4 

Cooking time:


  • 1 whole chicken, cut into 8 portions or a pack of drumsticks, breasts or thighs
  • 2-3cm piece of fresh ginger, peeled and grated
  • 1 red chilli, deseeded and finely diced
  • 1 red onion, finely diced
  • 4 tablesp. teriyaki sauce
  • 2 tablesp. honey
  • 100mls oyster sauce

To Cook

Set the oven to Gas Mark 6, 200°C (400°F).

In a large bowl mix together the ginger, chilli and onion then combine well with the teriyaki sauce, honey and oyster sauce. Add in the chicken portions and coat them in the sauce.

Place in an ovenproof dish and roast in the hot oven for 45 minutes.

Serve with baked potatoes and salad and the spoon over the sauce from the baking dish. Chinese Chilli Sauce (Sambal Oeleck) on the side gives an extra hit of spice.

Serving Suggestions

Baked potatoes, green salad and Chinese Chilli Sauce if available

Nutritional Analysis per Serving

Protein: 52g 

Carbohydrates: 57g 

Fat: 22g 

Iron: 2.5mg 

Energy: 532kcal