Roast Chicken Breasts with Spicy Mayonnaise

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  Roast Chicken Breasts with Spicy Mayonnaise

 A quick and easy dinner that can be on the table in 30 minutes. 

Roast Chicken Breasts with Spicy Mayonnaise

Serves 4 

Cooking time:

Ingredients

  • 4 chicken breasts/chicken supremes, skin on
  • 4 carrots, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 500g medium potatoes, quartered
  • 1 red onion, peeled and quartered
  • 6 garlic cloves, left whole and unpeeled
  • A couple of sprigs of thyme

Spicy Mayonnaise

  • 8 tablesp. low fat mayonnaise
  • ½ teasp. ground cumin
  • ¼ teasp. turmeric
  • ½ tablesp. parsley, chopped
  • 2 teasp. lemon juice

Marinade

  • 2 tablesp. rapeseed or olive oil
  • 2 garlic cloves, peeled and chopped
  • 1 tablesp. ground cumin
  • 1 teasp. ground cinnamon
  • 1 teasp. turmeric
  • ¼ teasp. dried chilli flakes
  • Salt and freshly ground black pepper

To Cook

Mix half the oil with the garlic, cumin, cinnamon, turmeric and chilli flakes in a large bowl and add the chicken breasts. Leave to marinate for half an hour if possible.

Heat oven to Gas Mark 4, 180°C (350°F).

Place the carrots, parsnips, potatoes, onions, garlic and thyme sprigs in a roasting tin. Add the remaining olive oil and stir the vegetables to cost in the oil. Add in the chicken breasts and season everything with salt and black pepper. Roast for 30 minutes.

Combine all the ingredients for the Spicy Mayonnaise and serve with the roasted chicken breasts and vegetables.

Nutritional Analysis per Serving

Protein: 38g 

Carbohydrates: 35g 

Fat: 33g 

Iron: 1.9mg 

Energy: 580kcal