Cajun Seasoned Haddock

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  Cajun Seasoned Haddock

 This is ideal for a quick dinner. 

Cajun Seasoned Haddock

Serves 4 


  • 4 haddock fillets, about 175g each, skin on and boned
  • 4 teasp. cajun seasoning
  • 1 tablesp. olive oil
  • Knob of butter
  • 400g fresh baby spinach leaves
  • Salt and freshly ground black pepper

To Cook

Preheat the oven to Gas mark 4, 180ºC (350ºF). Place the cajun seasoning on a flat plate and use to dust the haddock fillets, shaking off any excess.

Heat an ovenproof frying pan. Add the olive oil and cook fish, skin side down for 1 minute, then turn over and cook for another minute. Transfer the pan to the oven and roast for 4-6 minutes. The exact time will depend on the thickness of the fillets.

Meanwhile, heat the butter in a large pan and then add the spinach. Cook until it wilts down, season to taste.

Arrange the spinach on warmed plates and top each one with a piece of haddock. Serve with a lemon wedge and crusty bread.

Serving Suggestions

Serve with lemon wedges and crusty bread

Nutritional Analysis per Serving

Protein: 40g 

Carbohydrates: 35g 

Fat: 13g 

Iron: 3.9mg 

Energy: 411kcal