Pork Burgers with Red Pepper & Mango Salsa

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  Pork Burgers with Red Pepper & Mango Salsa

 Great Flavour, Light & Colourful 

Pork Burgers with Red Pepper & Mango Salsa

Serves 4 

Ingredients

  • 450g minced pork  
  • 1 onion, finely chopped and sautéed in oil
  • 1-2 cloves garlic, chopped
  • 1 chilli, chopped
  • A handful of coriander and scallions, chopped
  • Salt & black pepper

Red Pepper & Mango Salsa 

  • 1 mango, diced
  • 1 avocado, diced
  • 1 red pepper, diced
  • A handful of coriander and scallions, chopped
  • 2-3 tablesp. oil
  • 1 chilli, chopped
  • ½ teasp. sugar
  • Juice 1 lime or ½ lemon
  • Salt & black pepper

To Cook

Mix the burger ingredients together. Shape into 4 burgers. Barbecue until fully cooked, 7- 8 mins. on each side. Mix the salsa ingredients together.

Serving Suggestions

Serve with the burger, bap and salad leaves.

Nutritional Analysis per Serving

Protein: 46g 

Carbohydrates: 53g 

Fat: 27g 

Iron: 3.9mg  

Energy: 623kcals