Pork Stir-fry with Mushrooms, Chilli and Mange-tout

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  Pork Stir-fry with Mushrooms, Chilli and Mange-tout

 Need a healthy dinner in 15 minutes? This is it! 

Pork Stir-fry with Mushrooms, Chilli and Mange-tout

Serves 4 

Ingredients

  • ½ kg leg of pork or 3-4 loin pork chops, thinly sliced
  • 2 tablesp. oil

Marinade

  • 2 tablesp. soy sauce
  • 1 dessertsp. cornflour
  • 1 tablesp. sesame oil

Vegetables

  • 2 cloves garlic, chopped
  • 1 dessertsp. ginger, chopped
  • 100g flat mushrooms, thinly sliced
  • 1 chilli, chopped
  • 100g mange-tout, cut in half

 
 Sauce

  • 1 tablesp. oyster sauce
  • 1 tablesp. soy sauce
  • 125ml stock or water
  • 1 tablesp. rice vinegar
  • 1 teasp. sugar
     

To Cook

Mix the marinade ingredients together and add the meat. Heat a tablesp. of oil in a large pan or wok. Stir-fry the vegetables for 2-3 minutes. Tip the vegetables into a bowl. Reheat the wok with another tablesp.oil. Stir-fry the meat in two batches until fully cooked. Add all the sauce ingredients to the pan/wok, bring to the boil and simmer or 2-3 minutes. Return all meat and vegetables to the pan/wok, taste for seasoning.

Serving Suggestions

Serve with rice or noodles.

Nutritional Analysis per Serving

Protein: 41g 

Carbohydrates: 7g 

Fat: 15g 

Iron: 1.7mg 

Energy: 325kcal