Close

Cajun Seasoned Haddock


Ingredients

  • 4 haddock fillets, about 175g each, skin on and boned
  • 4 teasp. cajun seasoning
  • 1 tablesp. olive oil
  • Knob of butter
  • 400g fresh baby spinach leaves
  • Salt and freshly ground black pepper

Method

Preheat the oven to Gas mark 4, 180ºC (350ºF).

 

Place the cajun seasoning on a flat plate and use to dust the haddock fillets, shaking off any excess.

 

Heat an ovenproof frying pan. Add the olive oil and cook fish, skin side down for 1 minute, then turn over and cook for another minute.

 

Transfer the pan to the oven and roast for 4-6 minutes. The exact time will depend on the thickness of the fillets.

 

Meanwhile, heat the butter in a large pan and then add the spinach. Cook until it wilts down, season to taste.

 

Arrange the spinach on warmed plates and top each one with a piece of haddock. Serve with a lemon wedge and crusty bread.

Serving Suggestions

Serve with lemon wedges and crusty bread