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Bookmark Recipe

Strawberry Smoothie Bowel

2 people

Ingredients

  • 200-250g Bord Bia Quality Mark strawberries

    2 small bananas

    6 tablesp. Greek-style yoghurt

    2 teasp. coconut flakes

    4 tablesp. granola (shop-bought)

    1 teasp. chia seeds

    Fresh mint sprigs, to decorate (optional)

Main

  • 200-250g Bord Bia Quality Mark strawberries

    2 small bananas

    6 tablesp. Greek-style yoghurt

    2 teasp. coconut flakes

    4 tablesp. granola (shop-bought)

    1 teasp. chia seeds

    Fresh mint sprigs, to decorate (optional)

Method

Copy Text

This is a perfect healthy breakfast or lunch and remember it’s all about the decoration as we eat first with our eyes. If you want to be able to make it quickly then flash freeze the strawberries and pop them into a suitable container until you need them. That way you don’t need to wait for the mixture to firm up.

Cut the stalks off the strawberries and put into a blender, reserving a few for decoration.

Peel the bananas and cut into slices, then add three-quarters into a blender (reserving the rest to decorate).

Add the yoghurt and blitz to a smooth puree and using a spatula put into small serving bowls. Place in the freezer for a few hours at this point to firm up.

Decorate the smoothie bowls with the rest of the banana, reserved strawberries, the coconut flakes and sprinkle over the granola and chia seeds. Decorate with the mint sprigs, if liked to serve.

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Method

Copy Text

This is a perfect healthy breakfast or lunch and remember it’s all about the decoration as we eat first with our eyes. If you want to be able to make it quickly then flash freeze the strawberries and pop them into a suitable container until you need them. That way you don’t need to wait for the mixture to firm up.

Cut the stalks off the strawberries and put into a blender, reserving a few for decoration.

Peel the bananas and cut into slices, then add three-quarters into a blender (reserving the rest to decorate).

Add the yoghurt and blitz to a smooth puree and using a spatula put into small serving bowls. Place in the freezer for a few hours at this point to firm up.

Decorate the smoothie bowls with the rest of the banana, reserved strawberries, the coconut flakes and sprinkle over the granola and chia seeds. Decorate with the mint sprigs, if liked to serve.