Bookmark Recipe

Mexican Chopped Salad

Name: Mexican Chopped Salad
Cook time: 10 min
Yield: 6-8
Ingredients: 80ml rapeseed or olive oil; Juice of 2 limes; 1 green chilli, deseeded and very finely chopped; ½ teasp. smoked paprika; Salt and black pepper; 2 heads Cos lettuce, roughly chopped; 200g cherry tomatoes, halved; 1 avocado, chopped; 1 green pepper, deseeded and chopped; ½ a cucumber, sliced; 5 scallions, chopped; 1 x 198g tin of sweetcorn, rinsed and drained; 1 x 400g tin of mixed beans, rinsed and drained; Bunch of fresh coriander, chopped

6-8 people

10 min

Nutrition per serving

kcal

504kcal
protein

11.7g
carbs

45.6g

Ingredients

For the dressing:

80ml rapeseed or olive oil
Juice of 2 limes
1 green chilli, deseeded and very finely chopped
½ teasp. smoked paprika
Salt and black pepper

For the salad:

2 heads Cos lettuce, roughly chopped
200g cherry tomatoes, halved
1 avocado, chopped
1 green pepper, deseeded and chopped
½ a cucumber, sliced
5 scallions, chopped
1 x 198g tin of sweetcorn, rinsed and drained
1 x 400g tin of mixed beans, rinsed and drained
Bunch of fresh coriander, chopped

Main

For the dressing:

80ml rapeseed or olive oil
Juice of 2 limes
1 green chilli, deseeded and very finely chopped
½ teasp. smoked paprika
Salt and black pepper

For the salad:

2 heads Cos lettuce, roughly chopped
200g cherry tomatoes, halved
1 avocado, chopped
1 green pepper, deseeded and chopped
½ a cucumber, sliced
5 scallions, chopped
1 x 198g tin of sweetcorn, rinsed and drained
1 x 400g tin of mixed beans, rinsed and drained
Bunch of fresh coriander, chopped

In a small bowl, whisk together the ingredients for the dressing until well combined. (Alternatively, shake together in a jar with a tight-fitting lid). Season to taste.

In a large serving bowl, combine all of the ingredients for the salad. Toss to combine.

Drizzle over about half of the dressing and toss to combine. Serve immediately, with the remaining dressing in a jug on the side

The Quality Mark & You

Learn more

In a small bowl, whisk together the ingredients for the dressing until well combined. (Alternatively, shake together in a jar with a tight-fitting lid). Season to taste.

In a large serving bowl, combine all of the ingredients for the salad. Toss to combine.

Drizzle over about half of the dressing and toss to combine. Serve immediately, with the remaining dressing in a jug on the side