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French Beans

French beans are related to broad beans and a member of the Legume family. This name encompasses a range of green beans, including the snap bean and bobby bean. Their long green fleshy pods are at their best before they become stringy. They may be cooked whole, or chopped.

Health Benefits:
  • Naturally fat free
  • Naturally low in calories
  • Naturally high in fibre
  • A high protein food as 35% of its calories come from protein
  • High in vitamin K
  • A source of folate
  • A source of manganese

 

 

Nutritional Information 
         Per 100g (raw)        
Calories   31 kcal  
Protein   2.1g  
Carbohydrate   3g  
Fat   0.5g  
Fibre     (NSP)  

 

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