|Raw||Cooked (Fried in Oil)||Cooked (Baked)|
|Energy||36 Kcal||164 Kcal||103 Kcal|
There are many classic recipes specifically for onion dishes so they can be appreciated in their own right. But there is hardly a recipe where onions, or Alliums, are not used. Gently fried until soft, or fried more fiercely until golden, they add a unique, savoury flavour to dishes. Raw onions are a useful source of fibre, Vitamin C and folic acid.
Looking for some recipe inspiration? Why not try this delicious Warm Potato, Onion and Red pepper Salad.