Hit enter to search or ESC to close

Pak Choi

Pak Choi originally comes from China, but has become popular in European food, particularly in the UK, with the increase in popularity of Chinese cooking.

Health Benefits 
  • Naturally fat free
  • Naturally low in calories
  • Naturally high in fibre
  • A high protein food as 43% of its calories come from protein, which contributes to the maintenance of muscle mass and normal bones.
  • A source of vitamin C which contributes to the the normal function of the immune system.
  • High in folate which contributes to the reduction of tiredness and fatigue.

 

 

Nutritional Information
    Per 100g (Steamed)  
Calories   14Kcal  
Protein    1.5g  
Carbohydrate   1.9g  
Fat   0.1g  
Fibre   2g (AOAC)  

Learn more about seasonal produce

Find out what time of year is best to purchase seasonal vegetables, fruit and herbs.