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Pak Choi

Pak Choi originally comes from China, but has become popular in European food, particularly in the UK, with the increase in popularity of Chinese cooking.

Health Benefits 
  • Naturally fat free
  • Naturally low in calories
  • Naturally high in fibre
  • A high protein food as 43% of its calories come from protein, which contributes to the maintenance of muscle mass and normal bones.
  • A source of vitamin C which contributes to the the normal function of the immune system.
  • High in folate which contributes to the reduction of tiredness and fatigue.



Nutritional Information
    Per 100g (Steamed)  
Calories   14Kcal  
Protein    1.5g  
Carbohydrate   1.9g  
Fat   0.1g  
Fibre   2g (AOAC)  

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