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Spring onions or scallions are true onions that are harvested very young while their shoots are still green and fresh. They have a mild delicate taste and both the small white bulb and the green tops can be used in any dish that requires a mild onion flavour.

Health Benefits
  • Naturally fat free
  • Naturally low in calories
  • Naturally high in fibre
  • A high protein food as 35% of its calories come from protein which contributes to the maintenance of muscle mass and normal bones.
  • A source of folate
  • High in vitamin C which contributes to normal function of the immune system.



Nutritional Information


    Per 100g (Raw)  
Calories   23Kcal  
Protein    2g  
Carbohydrate   3g  
Fat   0.1g  
Fibre   1.5g (NSP)  


Learn more about seasonal produce

Find out what time of year is best to purchase seasonal vegetables, fruit and herbs.