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Fish Recipes

Fish for Family and Friends

As an island nation, we’re lucky to have a plentiful supply of fantastic fish at our fingertips like hake, haddock and whiting which is healthy to eat and simple to cook. As well as being delicious, white fish is also a versatile ingredient to cook with, as one type can easily be swapped for another in a recipe. Here in Bord Bia we have come up with some easy and delicious fish recipes that are sure to become weekly meals. Pan Fried Whiting with Tomato and Red Onion Salad, Monkfish with Roast Red Pepper Sauce, and Asian Style Hake with Sweet Chilli, Scallion, Coriander and Lime Butter Sauce are just a few of the many recipes we have to offer!

Whiting with a Cheesy Crumb Topping

Here in Bord Bia we have teamed up with renowned chef Donal Skehan to promote just how easy Fish is to cook. Together with Donal our aim is to prove to you that Fish is not only tasty and healthy but also so simple to prepare! Hake, Whiting and Haddock are perfect for everyday cooking and Donal has just the recipes to prove to you how tasty these can be! 

And to make things easier for you, he has provided his top tips for cooking, preparing and storing fish. For example, when cooking fish, a good rule of thumb is to allow 10 minutes per 2.5cm of thickness. For more of these great tips be sure to check out our page here.

Recipe

Grilled Hake with Garlic Potatoes and Sun-Dried Tomato Dressing - Watch Martin Shanahan prepare this dish here

Hake, Broccoli and Cheddar Cheese Bake - Watch Martin Shanahan prepare this dish here

Sunshine Hake - Watch Martin Shanahan prepare this dish here

Poached Hake with Mustard and Honey Dressing - Watch Martin Shanahan prepare this dish here

Asian Style Hake with Sweet Chilli, Scallion, Coriander and Lime Butter Sauce - Watch Martin Shanahan prepare this dish here

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These measures are part funded by the European Union under the European Fisheries Fund

Our Fish Recipe Leaflets 

Fish for family and friends - Recipe leaflet (March 2012)

Download:  PDF Icon(2MB 4 mins:12 sec @56K)

Fish Simply Tasty - Recipe leaflet (Nov 2010).pdf

Download:  PDF Icon(2MB 4 mins:44 sec @56K)

Fish Surprisingly Simple - Recipe leaflet (May 2010).pdf

Download:  PDF Icon(2MB 4 mins:56 sec @56K)


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