Whole Baked Trout with Roast Mediterranean Vegetables

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  Whole Baked Trout with Roast Mediterranean Vegetables

  

Whole Baked Trout with Roast Mediterranean Vegetables

Serves 2 

Ingredients

  • 2 whole rainbow trout 
  • 2 red onions - peeled and cut into thick wedges
  • 1 lemon or lime - sliced
  • 1 red or yellow pepper – roughly cut. 
  • Sea salt and freshly ground black pepper 
  • 1 teaspoon balsamic vinegar – optional  
  • Olive oil

To Cook

Rinse the fish inside and out under cold running water. Dry with kitchen paper.

Rub the outside of the fish with a little olive oil, as this helps to create a crispy skin.
Season the cavity with a little salt and pepper, and stuff with the lemon or lime slices. 

In a bowl mix the chopped vegetables with a little olive oil, seasoning and vinegar until well coated.
Place vegetables on a roasting tray, and place fish on top.

Bake in a hot oven for approx 15 – 20 mins until cooked.

Remove and serve.

Serving Suggestions

Fresh green salad.