As we stay closer to home this year, simple acts such as preparing a nutritious meal or repotting your favourite house plant can be a great way to look after your mental and physical wellbeing. Why not enjoy one of our healthy and nutritious recipes or browse some winter gardening tips below.
Dietitian Aoife Hearne gives tips on how to build a strong foundation for eating well by building healthy habits into our daily lives which will last not just for January, but the whole year through.
This January we’re all trying to build long-lasting healthy eating habits. Check out these nutritious meals ideas that can be part of a healthy balanced diet throughout the year.
Other Ways to Keep Well
Keep Active with Gardening
Best In Season
Keeping Well this Year
Sow the seeds for growth next spring by getting outdoors and into the garden! A perfect activity for start the year!
Take a look at our best in season calendar to see what fruit and vegetables are at their seasonal best in Ireland now.
The Keep Well campaign focuses on 5 key themes and will provide guidelines, information, and tips on how to keep well through the coming months. For more information on how you can keep well this winter, visit the Keep Well website.