Fish Information - Bord Bia | Irish Food Board

Pan-fried Hake with Lemon and Herb Butter Sauce

Whitefish can be pan-fried in under 7 minutes so why not try this Irish hake with lemon and herb butter. Quick, Tasty and Healthy!

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Baked Rice with Hake

Baked Hake with Butternut Squash, Potatoes and Tomatoes

Whiting with a Herb Crust

Haddock Tagine with Couscous

Fish Goujons in Beer Batter with Basil Sour Cream Sauce

Pan-fried Hake with Mussels

Haddock with Butter, Lemon and Caper Sauce

Poached Hake with a Simple Tomato Sauce

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Try a new dish with Irish Hake or Haddock

Fish Information

Fish Surprisingly Simple!

Fish Surprisingly Simple!

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Fish for Children

Fish for Children

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Nutritional Benefits of Fish

Nutritional Benefits of Fish

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Cooking and Preparing Fish

Cooking and Preparing Fish

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