Bookmark Recipe

Grilled Kofta with Avocado Dressing

Name: Grilled Kofta with Avocado Dressing
Cook time: 15 min
Yield: 4
Ingredients: 450g minced beef or lamb; 1 large onion, finely chopped, sautéed in oil till golden and cooled; 1 tablesp. scallions, chopped; 1 tablesp. chilli oil, optional but nice (see recipe below); Salt and black pepper; 1 ripe avocado; 2 tablesp. greek style natural yoghurt; Juice of half a lemon; 1 tablesp. chilli oil; Salt and black pepper

Another option that is equally good cooked on the barbecue or under the grill

4 people

15 min

Nutrition per serving

kcal

592 kcals
protein

30g
iron

4.1mg
carbs

49g

Ingredients

450g minced beef or lamb
1 large onion, finely chopped, sautéed in oil till golden and cooled
1 tablesp. scallions, chopped
1 tablesp. chilli oil, optional but nice (see recipe below)
Salt and black pepper

1 ripe avocado
2 tablesp. greek style natural yoghurt
Juice of half a lemon
1 tablesp. chilli oil
Salt and black pepper

Main

450g minced beef or lamb
1 large onion, finely chopped, sautéed in oil till golden and cooled
1 tablesp. scallions, chopped
1 tablesp. chilli oil, optional but nice (see recipe below)
Salt and black pepper

1 ripe avocado
2 tablesp. greek style natural yoghurt
Juice of half a lemon
1 tablesp. chilli oil
Salt and black pepper

Mix the mince, onion, scallions, chilli oil (if using) and seasoning well together. With wet hands shape the mixture onto 4 skewers and grill or barbecue for 5-6 minutes on each side until fully cooked.

To make the Avocado Dressing: Place all the ingredients in the processor and whiz for a few seconds. Very good served with grilled kofta or burgers.