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Pork Chops with Mango Salsa and Spinach

This recipe is really quick to prepare and cook and perfect for a tasty evening meal for you and your family. The mango and chilli in the salsa compliment the natural flavour of the pork.

4 people
40 min
Nutrition per serving
  • kcal
    632kcal
  • protein
    29g
  • saturates
    31g
  • iron
    4.0mg
  • carbs
    53g

Ingredients

    • 4 pork chops, well trimmed
    • Salt and freshly ground black pepper

    Marinade

    • 1 tablesp. honey
    • Grated rind and juice of 1 lemon
    • 2 garlic cloves, peeled and crushed
    • 2 tablesp. fish sauce
    • 1 tablesp. olive oil
  • Salsa

    • 1 large mango, peeled and diced
    • 1 red chilli, deseeded and finely chopped
    • 1 garlic clove, peeled and crushed
    • 2 scallions, finely sliced
    • Juice of 1 lime
    • 1 tablesp. olive oil

     

    Stir-fried Spinach

    • A little oil
    • 1 garlic clove, peeled and crushed
    • 1 red pepper, deseeded and cut into strips
    • 500g spinach, washed and tough stalks removed

Main

    • 4 pork chops, well trimmed
    • Salt and freshly ground black pepper

    Marinade

    • 1 tablesp. honey
    • Grated rind and juice of 1 lemon
    • 2 garlic cloves, peeled and crushed
    • 2 tablesp. fish sauce
    • 1 tablesp. olive oil

Salsa and Stir-fried Spinach

  • Salsa

    • 1 large mango, peeled and diced
    • 1 red chilli, deseeded and finely chopped
    • 1 garlic clove, peeled and crushed
    • 2 scallions, finely sliced
    • Juice of 1 lime
    • 1 tablesp. olive oil

     

    Stir-fried Spinach

    • A little oil
    • 1 garlic clove, peeled and crushed
    • 1 red pepper, deseeded and cut into strips
    • 500g spinach, washed and tough stalks removed

Method

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Combine all the marinade ingredients. Place the chops in a dish and pour over the marinade. If you have time allow the chops to marinate for 15-20 minutes.

Meanwhile to make the salsa combine all the ingredients in a bowl, season and taste.

Preheat the grill or barbecue. Cook the pork chops for three to four minutes on each side, depending on thickness.

While the chops are cooking heat a little oil in a wok or large frying pan. Add the garlic and red pepper and stir-fry for a minute.

Then add in the spinach and stir-fry until it begins to wilt. Serve the chops with the mango salsa, stir-fried spinach and baked potatoes.

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Method

Copy Text

Combine all the marinade ingredients. Place the chops in a dish and pour over the marinade. If you have time allow the chops to marinate for 15-20 minutes.

Meanwhile to make the salsa combine all the ingredients in a bowl, season and taste.

Preheat the grill or barbecue. Cook the pork chops for three to four minutes on each side, depending on thickness.

While the chops are cooking heat a little oil in a wok or large frying pan. Add the garlic and red pepper and stir-fry for a minute.

Then add in the spinach and stir-fry until it begins to wilt. Serve the chops with the mango salsa, stir-fried spinach and baked potatoes.

Pork Chops with Mango Salsa and Spinach