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Pork Chops with Mango Salsa and Spinach

Name: Pork Chops with Mango Salsa and Spinach
Cook time: 40 min
Yield: 4
Ingredients: 4 pork chops, well trimmed; Salt and freshly ground black pepper; 1 tablesp. honey; Grated rind and juice of 1 lemon; 2 garlic cloves, peeled and crushed; 2 tablesp. fish sauce; 1 tablesp. olive oil

This recipe is really quick to prepare and cook and perfect for a tasty evening meal for you and your family. The mango and chilli in the salsa compliment the natural flavour of the pork.

4 people

40 min

Nutrition per serving

kcal

632kcal
protein

29g
saturates

31g
iron

4.0mg
carbs

53g

Ingredients

4 pork chops, well trimmed
Salt and freshly ground black pepper

Marinade

1 tablesp. honey
Grated rind and juice of 1 lemon
2 garlic cloves, peeled and crushed
2 tablesp. fish sauce
1 tablesp. olive oil

Salsa

1 large mango, peeled and diced
1 red chilli, deseeded and finely chopped
1 garlic clove, peeled and crushed
2 scallions, finely sliced
Juice of 1 lime
1 tablesp. olive oil

Stir-fried Spinach

A little oil
1 garlic clove, peeled and crushed
1 red pepper, deseeded and cut into strips
500g spinach, washed and tough stalks removed

Main

4 pork chops, well trimmed
Salt and freshly ground black pepper

Marinade

1 tablesp. honey
Grated rind and juice of 1 lemon
2 garlic cloves, peeled and crushed
2 tablesp. fish sauce
1 tablesp. olive oil

Salsa and Stir-fried Spinach

Salsa

1 large mango, peeled and diced
1 red chilli, deseeded and finely chopped
1 garlic clove, peeled and crushed
2 scallions, finely sliced
Juice of 1 lime
1 tablesp. olive oil

Stir-fried Spinach

A little oil
1 garlic clove, peeled and crushed
1 red pepper, deseeded and cut into strips
500g spinach, washed and tough stalks removed

Combine all the marinade ingredients. Place the chops in a dish and pour over the marinade. If you have time allow the chops to marinate for 15-20 minutes.

Meanwhile to make the salsa combine all the ingredients in a bowl, season and taste.

Preheat the grill or barbecue. Cook the pork chops for three to four minutes on each side, depending on thickness.

While the chops are cooking heat a little oil in a wok or large frying pan. Add the garlic and red pepper and stir-fry for a minute.

Then add in the spinach and stir-fry until it begins to wilt. Serve the chops with the mango salsa, stir-fried spinach and baked potatoes.

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Combine all the marinade ingredients. Place the chops in a dish and pour over the marinade. If you have time allow the chops to marinate for 15-20 minutes.

Meanwhile to make the salsa combine all the ingredients in a bowl, season and taste.

Preheat the grill or barbecue. Cook the pork chops for three to four minutes on each side, depending on thickness.

While the chops are cooking heat a little oil in a wok or large frying pan. Add the garlic and red pepper and stir-fry for a minute.

Then add in the spinach and stir-fry until it begins to wilt. Serve the chops with the mango salsa, stir-fried spinach and baked potatoes.