- 4 pork chops, well trimmed
- Salt and freshly ground black pepper
Marinade
- 1 tablesp. honey
- Grated rind and juice of 1 lemon
- 2 garlic cloves, peeled and crushed
- 2 tablesp. fish sauce
- 1 tablesp. olive oil
Pork Chops with Mango Salsa and Spinach
4 people
40 min
Nutrition per serving
-
kcal632kcal
-
protein29g
-
saturates31g
-
iron4.0mg
-
carbs53g
Ingredients
Salsa
- 1 large mango, peeled and diced
- 1 red chilli, deseeded and finely chopped
- 1 garlic clove, peeled and crushed
- 2 scallions, finely sliced
- Juice of 1 lime
- 1 tablesp. olive oil
Stir-fried Spinach
- A little oil
- 1 garlic clove, peeled and crushed
- 1 red pepper, deseeded and cut into strips
- 500g spinach, washed and tough stalks removed
Grilled Pork Chops
- 4 pork chops, well trimmed
- Salt and freshly ground black pepper
Marinade
- 1 tablesp. honey
- Grated rind and juice of 1 lemon
- 2 garlic cloves, peeled and crushed
- 2 tablesp. fish sauce
- 1 tablesp. olive oil
Mango Salsa & Spinach
Salsa
- 1 large mango, peeled and diced
- 1 red chilli, deseeded and finely chopped
- 1 garlic clove, peeled and crushed
- 2 scallions, finely sliced
- Juice of 1 lime
- 1 tablesp. olive oil
Stir-fried Spinach
- A little oil
- 1 garlic clove, peeled and crushed
- 1 red pepper, deseeded and cut into strips
- 500g spinach, washed and tough stalks removed
Method
Copy TextCombine all the marinade ingredients. Place the chops in a dish and pour over the marinade. If you have time allow the chops to marinate for 15-20 minutes.
Meanwhile to make the salsa combine all the ingredients in a bowl, season and taste.
Preheat the grill or barbecue. Cook the pork chops for three to four minutes on each side, depending on thickness.
While the chops are cooking heat a little oil in a wok or large frying pan. Add the garlic and red pepper and stir-fry for a minute.
Then add in the spinach and stir-fry until it begins to wilt. Serve the chops with the mango salsa, stir-fried spinach and baked potatoes.
The Quality Mark & You
Learn moreMethod
Copy TextCombine all the marinade ingredients. Place the chops in a dish and pour over the marinade. If you have time allow the chops to marinate for 15-20 minutes.
Meanwhile to make the salsa combine all the ingredients in a bowl, season and taste.
Preheat the grill or barbecue. Cook the pork chops for three to four minutes on each side, depending on thickness.
While the chops are cooking heat a little oil in a wok or large frying pan. Add the garlic and red pepper and stir-fry for a minute.
Then add in the spinach and stir-fry until it begins to wilt. Serve the chops with the mango salsa, stir-fried spinach and baked potatoes.
Pork Chops with Mango Salsa and Spinach
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