- 4 pork chops, well trimmed
- Salt and freshly ground black pepper
Marinade
- 1 tablesp. honey
- Grated rind and juice of 1 lemon
- 2 garlic cloves, peeled and crushed
- 2 tablesp. fish sauce
- 1 tablesp. olive oil
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Main
Salsa and Stir-fried Spinach
Combine all the marinade ingredients. Place the chops in a dish and pour over the marinade. If you have time allow the chops to marinate for 15-20 minutes.
Meanwhile to make the salsa combine all the ingredients in a bowl, season and taste.
Preheat the grill or barbecue. Cook the pork chops for three to four minutes on each side, depending on thickness.
While the chops are cooking heat a little oil in a wok or large frying pan. Add the garlic and red pepper and stir-fry for a minute.
Then add in the spinach and stir-fry until it begins to wilt. Serve the chops with the mango salsa, stir-fried spinach and baked potatoes.
Combine all the marinade ingredients. Place the chops in a dish and pour over the marinade. If you have time allow the chops to marinate for 15-20 minutes.
Meanwhile to make the salsa combine all the ingredients in a bowl, season and taste.
Preheat the grill or barbecue. Cook the pork chops for three to four minutes on each side, depending on thickness.
While the chops are cooking heat a little oil in a wok or large frying pan. Add the garlic and red pepper and stir-fry for a minute.
Then add in the spinach and stir-fry until it begins to wilt. Serve the chops with the mango salsa, stir-fried spinach and baked potatoes.