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Bookmark Recipe

Carrot and Pumpkin Seed Salad

4 people
10 min
Nutrition per serving
  • kcal
    140kcal
  • protein
    4.2g
  • carbs
    15g

Ingredients

  • For the salad:

    • 4 medium carrots, grated
    • 2 tablesp. raisins
    • 4 tablesp. pumpkin seeds, roasted
    • 8 radishes, thinly sliced
    • 3 tablesp. mixed fresh herbs (parsley, dill and mint), chopped
    • 200g rocket

     

    For the dressing:

    • 1 tablesp. rapeseed or olive oil
    • 1 tablesp. apple cider vinegar
    • 1 teasp. honey
    • ½ teasp. Dijon mustard
    • Salt and black pepper

Main

  • For the salad:

    • 4 medium carrots, grated
    • 2 tablesp. raisins
    • 4 tablesp. pumpkin seeds, roasted
    • 8 radishes, thinly sliced
    • 3 tablesp. mixed fresh herbs (parsley, dill and mint), chopped
    • 200g rocket

     

    For the dressing:

    • 1 tablesp. rapeseed or olive oil
    • 1 tablesp. apple cider vinegar
    • 1 teasp. honey
    • ½ teasp. Dijon mustard
    • Salt and black pepper

Method

In a small bowl, whisk together the ingredients for the dressing until well combined. (Alternatively, shake together in a jar with a tight-fitting lid)

In a bowl, toss the carrots, raisins, pumpkin seeds, radishes and herbs together and top with enough of the dressing to coat. Place rocket into serving bowl and add dressed carrot salad on top.

Serve with more pumpkin seeds or parsley if desired.

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Method

In a small bowl, whisk together the ingredients for the dressing until well combined. (Alternatively, shake together in a jar with a tight-fitting lid)

In a bowl, toss the carrots, raisins, pumpkin seeds, radishes and herbs together and top with enough of the dressing to coat. Place rocket into serving bowl and add dressed carrot salad on top.

Serve with more pumpkin seeds or parsley if desired.