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Turnips and swedes are both members of the Brassica family and are closely related to each other. In Ireland and Scotland, swedes are traditionally referred to as turnips – they are known as neeps in Scotland.

  • Naturally fat free
  • Naturally low in calories
  • Naturally high in fibre
  • A high protein food as 20% of its calories come from protein
Nutritional Value
    Per 100g (boiled)  
Calories   12  
Protein   0.6  
Carbohydrate   2  
Fat   0.2  
Fibre   1.9 (NSP)  

Best in Season - Vegetables

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