Irish Mussels are widely available, they are a quick, easy and healthy option any day of the week. Look out for fresh Irish Mussels from your local fishmonger or retailer and cooked/prepacked mussels in retailers. Take a look at some of our delicious recipes below to get you started!
Mussels are rich in protein with a low calorie count. As an excellent source of iron, mussels are beneficial for growth and immunity. Mussels are particularly rich in vitamin B2 and B12. The Vitamin B12 plays a key role in the normal functioning of the brain and nervous system. Vitamin B2, also known as riboflavin, is an easily absorbed micronutrient which is required for a variety of cellular processes and plays a key role in energy metabolism. Mussels also have excellent levels of Sodium, Potassium, Iron and iodine.