Bookmark Recipe

Beef Burgers with Sweet & Sour Aubergine

Name: Beef Burgers with Sweet & Sour Aubergine
Cook time: 15 min
Yield: 4
Ingredients: 450g lean minced beef; 1 onion, finely chopped, sautéed in a little oil; 1-2 cloves garlic, chopped; 1 tablesp. basil, chopped; Salt & black pepper; 2 tablespoons oil; 2-3 shallots/1 onion, chopped; 1 aubergine, diced; 1 red pepper, deseeded, diced; 1 tablesp. soy sauce; 1 tablesp. balsamic vinegar; 1 tablesp. lemon juice; 125ml tomato juice; 1 teasp. sugar; Handful basil, chopped

Makes a very special burger for any occasion

4 people

15 min

Nutrition per serving

kcal

512 kcals
protein

33g
iron

4.6mg
carbs

71g

Ingredients

450g lean minced beef
1 onion, finely chopped, sautéed in a little oil
1-2 cloves garlic, chopped
1 tablesp. basil, chopped
Salt & black pepper

2 tablespoons oil
2-3 shallots/1 onion, chopped
1 aubergine, diced
1 red pepper, deseeded, diced
1 tablesp. soy sauce
1 tablesp. balsamic vinegar
1 tablesp. lemon juice
125ml tomato juice
1 teasp. sugar
Handful basil, chopped

Main

450g lean minced beef
1 onion, finely chopped, sautéed in a little oil
1-2 cloves garlic, chopped
1 tablesp. basil, chopped
Salt & black pepper

2 tablespoons oil
2-3 shallots/1 onion, chopped
1 aubergine, diced
1 red pepper, deseeded, diced
1 tablesp. soy sauce
1 tablesp. balsamic vinegar
1 tablesp. lemon juice
125ml tomato juice
1 teasp. sugar
Handful basil, chopped

Combine burger ingredients and shape into 4 burgers. Barbecue or grill until fully cooked - 8-10 mins. Meanwhile make up the Aubergine Sauce - heat the oil, sauté the shallots, aubergine and pepper until just soft. Add the soy, balsamic vinegar, lemon juice, tomato juice, sugar and basil. Simmer for 4-5 mins. Taste for seasoning.