- 4 haddock fillets, about 175g each, skin on and boned
- 4 teasp. cajun seasoning
- 1 tablesp. olive oil
- Knob of butter
- 400g fresh baby spinach leaves
- Salt and freshly ground black pepper
- To serve: Lemon wedges and crusty bread
Cajun Seasoned Haddock
4 people
15 min
Nutrition per serving
-
kcal411kcal
-
protein40g
-
total fat13g
-
iron3.9mg
-
carbs35g
Ingredients
Main
- 4 haddock fillets, about 175g each, skin on and boned
- 4 teasp. cajun seasoning
- 1 tablesp. olive oil
- Knob of butter
- 400g fresh baby spinach leaves
- Salt and freshly ground black pepper
- To serve: Lemon wedges and crusty bread
Method
Copy TextPreheat the oven to Gas mark 4, 180ºC (350ºF).
Place the cajun seasoning on a flat plate and use to dust the haddock fillets, shaking off any excess.
Heat an ovenproof frying pan. Add the olive oil and cook fish, skin side down for 1 minute, then turn over and cook for another minute.
Transfer the pan to the oven and roast for 4-6 minutes. The exact time will depend on the thickness of the fillets.
Meanwhile, heat the butter in a large pan and then add the spinach. Cook until it wilts down, season to taste.
Arrange the spinach on warmed plates and top each one with a piece of haddock. Serve with a lemon wedge and crusty bread.
Method
Copy TextPreheat the oven to Gas mark 4, 180ºC (350ºF).
Place the cajun seasoning on a flat plate and use to dust the haddock fillets, shaking off any excess.
Heat an ovenproof frying pan. Add the olive oil and cook fish, skin side down for 1 minute, then turn over and cook for another minute.
Transfer the pan to the oven and roast for 4-6 minutes. The exact time will depend on the thickness of the fillets.
Meanwhile, heat the butter in a large pan and then add the spinach. Cook until it wilts down, season to taste.
Arrange the spinach on warmed plates and top each one with a piece of haddock. Serve with a lemon wedge and crusty bread.
