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Cajun Seasoned Haddock

This is ideal for a quick dinner.

4 people
Nutrition per serving
  • kcal
    411kcal
  • protein
    40g
  • iron
    3.9mg
  • carbs
    35g

Ingredients

    • 4 haddock fillets, about 175g each, skin on and boned
    • 4 teasp. cajun seasoning
    • 1 tablesp. olive oil
    • Knob of butter
    • 400g fresh baby spinach leaves
    • Salt and freshly ground black pepper

Main

    • 4 haddock fillets, about 175g each, skin on and boned
    • 4 teasp. cajun seasoning
    • 1 tablesp. olive oil
    • Knob of butter
    • 400g fresh baby spinach leaves
    • Salt and freshly ground black pepper

Method

Copy Text

Preheat the oven to Gas mark 4, 180ºC (350ºF).

Place the cajun seasoning on a flat plate and use to dust the haddock fillets, shaking off any excess.

Heat an ovenproof frying pan. Add the olive oil and cook fish, skin side down for 1 minute, then turn over and cook for another minute.

Transfer the pan to the oven and roast for 4-6 minutes. The exact time will depend on the thickness of the fillets.

Meanwhile, heat the butter in a large pan and then add the spinach. Cook until it wilts down, season to taste.

Arrange the spinach on warmed plates and top each one with a piece of haddock. Serve with a lemon wedge and crusty bread.

Method

Copy Text

Preheat the oven to Gas mark 4, 180ºC (350ºF).

Place the cajun seasoning on a flat plate and use to dust the haddock fillets, shaking off any excess.

Heat an ovenproof frying pan. Add the olive oil and cook fish, skin side down for 1 minute, then turn over and cook for another minute.

Transfer the pan to the oven and roast for 4-6 minutes. The exact time will depend on the thickness of the fillets.

Meanwhile, heat the butter in a large pan and then add the spinach. Cook until it wilts down, season to taste.

Arrange the spinach on warmed plates and top each one with a piece of haddock. Serve with a lemon wedge and crusty bread.

Serving Suggestions

Serve with lemon wedges and crusty bread