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Quick Fish Curry with Haddock

This curry can be on the table in less than 15 minutes.

4 people
Nutrition per serving
  • kcal
    704kcal
  • protein
    44g
  • iron
    2mg
  • carbs
    84g

Ingredients

    • 700g haddock, skinned, boned and cut into 3cm chunks
    • 1 tablesp. olive oil
    • 5 heaped teasp. mild curry powder
    • 6 scallions, finely chopped
    • 3cm piece of ginger, peeled and grated
    • 400ml low fat coconut milk
    • 250ml chicken stock or water
    • ½ cucumber, peeled, seeded and thickly sliced
    • 1 handful coriander, chopped
    • Salt and freshly ground black pepper

     

     

Main

    • 700g haddock, skinned, boned and cut into 3cm chunks
    • 1 tablesp. olive oil
    • 5 heaped teasp. mild curry powder
    • 6 scallions, finely chopped
    • 3cm piece of ginger, peeled and grated
    • 400ml low fat coconut milk
    • 250ml chicken stock or water
    • ½ cucumber, peeled, seeded and thickly sliced
    • 1 handful coriander, chopped
    • Salt and freshly ground black pepper

     

     

Method

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Heat a little olive oil in a saucepan over a low heat. Add the curry powder and cook for a minute or two. Then add the scallions and ginger and cook for a further minute.

Pour in the coconut milk, stock or water, and bring to a gentle simmer and leave to cook for five minutes. Don't allow it to boil.

Add the fish and cucumber and continue to simmer gently for 3-4 minutes. Add the chopped coriander and season to taste.

Method

Copy Text

Heat a little olive oil in a saucepan over a low heat. Add the curry powder and cook for a minute or two. Then add the scallions and ginger and cook for a further minute.

Pour in the coconut milk, stock or water, and bring to a gentle simmer and leave to cook for five minutes. Don't allow it to boil.

Add the fish and cucumber and continue to simmer gently for 3-4 minutes. Add the chopped coriander and season to taste.

Serving Suggestions

Serve with rice and naan bread.  A little Furikake Japanese seasoning sprinkled over the rice is delicious if you can get it.