Hit enter to search or ESC to close

Bookmark Recipe

Soy Braised Pork Chops

These chops would also be delicious cooked on the barbecue.

4 people
40 min
Nutrition per serving
  • kcal
    583kcal
  • protein
    52g
  • iron
    3.0mg
  • carbs
    28g

Ingredients

    • 4 pork chops, well trimmed
    • 1 tablesp. olive oil
    • 4 tablesp. soy sauce
    • 3 tablesp. red wine vinegar
    • ½ teasp. five spice powder
    • 1 tablesp. sweet chilli sauce
    • Zest and juice of 1 orange
    • 2 cloves garlic, crushed
    • Small piece ginger, approx 1-2cm, finely grated

Main

    • 4 pork chops, well trimmed
    • 1 tablesp. olive oil
    • 4 tablesp. soy sauce
    • 3 tablesp. red wine vinegar
    • ½ teasp. five spice powder
    • 1 tablesp. sweet chilli sauce
    • Zest and juice of 1 orange
    • 2 cloves garlic, crushed
    • Small piece ginger, approx 1-2cm, finely grated

Method

Copy Text

Place the chops in a shallow dish. Combine the marinade ingredients and then pour it over the chops.  Allow to marinate for 20 minutes if you have time.

Heat a little oil in a frying pan.  Shake the marinade off the chops and add them to the pan.  Reserve the marinade. 

Brown the chops on both sides. Then add the reserved marinade to the pan along with 100mls water. 

Cover with a lid or tin foil and allow to simmer for about 15 minutes. Remove the chops from the pan and keep warm. 

Bring the juices in the pan to the boil and allow them to thicken.  This will take about 5 minutes.

Serve the chops with the sauce, some sautéed pak choi and colcannon.

Quality Mark Logo

The Quality Mark & You

Learn more

Method

Copy Text

Place the chops in a shallow dish. Combine the marinade ingredients and then pour it over the chops.  Allow to marinate for 20 minutes if you have time.

Heat a little oil in a frying pan.  Shake the marinade off the chops and add them to the pan.  Reserve the marinade. 

Brown the chops on both sides. Then add the reserved marinade to the pan along with 100mls water. 

Cover with a lid or tin foil and allow to simmer for about 15 minutes. Remove the chops from the pan and keep warm. 

Bring the juices in the pan to the boil and allow them to thicken.  This will take about 5 minutes.

Serve the chops with the sauce, some sautéed pak choi and colcannon.