Blackberries originated from the species Rubus and are native to temperate zones. They are believed to be at their best when picked directly from the wild however some newer cultivated varieties do match the real wild flavour. They are low in energy, fat and sugar. Blackberries are a good source of fibre, Vitamins C and E and folic acid.
|Nutrient||Raw||Stewed (No Sugar)||Stewed with Apples (No Sugar)|
How to Store
Store in cool dry place or refrigerator.
How to Cook
Blackberries can be eaten raw, stewed or baked. They can also be used for jam, jelly, wine, syrup and chutney.