Nutritional Value
Nutrient | Raw | Stewed (No Sugar) | Stewed with Apples (No Sugar) | |
Energy | kJ | 104 | 88 | 116 |
Kcal | 25 | 21 | 27 | |
Protein | g | 0.9 | 0.8 | 0.6 |
Carbohydrate | g | 5.1 | 4.4 | 6.4 |
Fat | g | 0.2 | 0.2 | 0.1 |
How to Store
Store in cool dry place or refrigerator.
How to Cook
Blackberries can be eaten raw, stewed or baked. They can also be used for jam, jelly, wine, syrup and chutney.