Blackberry

Blackberries originated from the species Rubus and are native to temperate zones. They are believed to be at their best when picked directly from the wild however some newer cultivated varieties do match the real wild flavour. They are low in energy, fat and sugar. Blackberries are a good source of fibre, Vitamins C and E and folic acid.

Nutritional Value

Nutrient		Raw	Stewed (No Sugar)	Stewed with Apples (No Sugar)
Energy	kJ	104	88	116
	Kcal	25	21	27
Protein	g	0.9	0.8	0.6
Carbohydrate	g	5.1	4.4	6.4
Fat	g	0.2	0.2	0.1

How to Store

Store in cool dry place or refrigerator.

How to Cook

Blackberries can be eaten raw, stewed or baked. They can also be used for jam, jelly, wine, syrup and chutney.

What is in season?

Check our Best in Season calendar to find out what fruit, vegetables and herbs are in season now.

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