Eggs Crack On, World Egg Day 2025 - Bord Bia

Celebrate World Egg Day on October 10th

To celebrate World Egg Day, Bord Bia has partnered with three-time Olympian Derval O’Rourke and registered dietician Orla Walsh to highlight the nutritional benefits of eggs, specifically for women in their 40’s, many of whom are balancing busy lives filled with work, family, and caring for older relatives.

When shopping, always look for the Bord Bia Quality Mark on eggs as they are produced to the highest Bord Bia quality standards, independently verified at every stage.

Derval and Orla's Recipes

Derval and Orla teamed up with Bord Bia to share their love for eggs as a quick and easy ingredient to make a variety of delicious meals! Check out three of their favourite recipes for fuelling their busy and active lifestyles.

Nutritional benefits of eggs

Protein Packed

Eggs are packed with protein - a small egg contains 6 grams, while a jumbo egg has 9 grams, supporting muscle health and overall nutrition.

Rich in Vitamin D and Essential Minerals

Eggs are a natural source of vitamin D, which supports bone health, and are also rich in minerals like iodine, selenium, and biotin, important for healthy hair, nails, skin, and thyroid function.