Lamb - Simple, Tasty and Healthy

There are 8 essential amino acids that the body has to get from the diet. A food that provides all 8 of these essential amino acids is called a High Biological Value (HBV) protein. Lamb is an excellent source of this high-quality protein. Protein is needed for normal growth and development of bones in children and contributes to the maintenance of normal bones and muscles in adults and children.

Lamb is a source of Vitamin B2 which has been shown to be inadequate in the diets of many adults and teenagers in Ireland. It is needed to help break down carbohydrates, proteins, and fats. It also makes it possible for oxygen to be used by your body.

Lamb is high in Vitamin B3. The body uses niacin to turn food into energy and it also has a key role in maintaining a healthy nervous system, digestive system, and skin health.

Lamb is a source of vitamin B6. A survey in Ireland found that significant numbers of Irish teenagers don’t get enough of this vitamin which has many roles in maintaining health from immunity, to healthy blood, brain function and metabolism.

Lamb is high in vitamin B12. This vitamin has an essential role in making and maintaining healthy nerve cells, red blood cells, and the genetic material inside cells called DNA.

The iron in red meat, such as lamb, is the most easily absorbed form of dietary iron which is an essential ingredient in healthy blood, needed to carry oxygen around the body. The diets of significant numbers of women and children in Ireland have been shown to be inadequate in this essential mineral.

Lamb is high in zinc. Zinc has many roles in the human body but is especially important in maintaining a healthy immune system. It is also involved in wound healing, fertility, skin, nails, brain function and energy metabolism. Significant numbers of adults in Ireland do not get enough zinc from their diets. To maintain the nutritional benefits of lamb, trim off visible fat and use cooking methods such as grill, barbeque, stew, roast or stir-fry. Include plenty of fruit, vegetables and wholegrains in your diet.