- 450g minced beef
- 1 onion, finely chopped and cooked
- 2 tablesp. parsley, chopped
- Dash of soy sauce
- Salt and black pepper
Spicy Red Pepper Salsa
- 1 red pepper, de-seeded and chopped
- 2 large tomatoes
- 1 small onion, chopped
- Juice of half a lemon
- 1 green chilli, chopped
- 1-2 tablesp. olive oil
- 2 tablesp. parsley or basil
- Salt and black pepper