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Grilled Kofta & Avocado Dressing

Another option that is equally good cooked on the barbecue or under the grill

4 people
Nutrition per serving
  • kcal
    592kcal
  • protein
    30g
  • iron
    4.1mg
  • carbs
    49g

Ingredients

    • 450g minced beef or lamb
    • 1 large onion, finely chopped, sautéed in oil till golden and cooled
    • 1 tablesp. scallions, chopped
    • 1 tablesp. chilli oil, optional but nice (see recipe below)
    • Salt and black pepper
  • Avocado Dressing 
    • 1 ripe avocado
    • 2 tablesp. greek style natural yoghurt
    • Juice of half a lemon
    • 1 tablesp. chilli oil
    • Salt and black pepper

Main

    • 450g minced beef or lamb
    • 1 large onion, finely chopped, sautéed in oil till golden and cooled
    • 1 tablesp. scallions, chopped
    • 1 tablesp. chilli oil, optional but nice (see recipe below)
    • Salt and black pepper

Side

  • Avocado Dressing 
    • 1 ripe avocado
    • 2 tablesp. greek style natural yoghurt
    • Juice of half a lemon
    • 1 tablesp. chilli oil
    • Salt and black pepper

Method

Copy Text

Mix the mince, onion, scallions, chilli oil (if using) and seasoning well together. 

With wet hands shape the mixture onto 4 skewers and grill or barbecue for 5-6 minutes on each side until fully cooked. 

To make the Avocado Dressing: Place all the ingredients in the processor and whiz for a few seconds.  Very good served with grilled kofta or burgers.

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Method

Copy Text

Mix the mince, onion, scallions, chilli oil (if using) and seasoning well together. 

With wet hands shape the mixture onto 4 skewers and grill or barbecue for 5-6 minutes on each side until fully cooked. 

To make the Avocado Dressing: Place all the ingredients in the processor and whiz for a few seconds.  Very good served with grilled kofta or burgers.

Serving Suggestions

Serve the koftas with salad leaves, rice and the avocado dressing